Breakfast is qualified self assessment
Measure the nutrition composition to mark whether breakfast, we can according to the type of food for breakfast is enough to make basic nutrition evaluation.
Breakfast food should be diversified type, reasonable collocation. According to the kind of food can be much evaluation of whether enough nutrition for breakfast. If breakfast included:
1, grains;
2, the animal food (meat, eggs);
3, and milk and milk products;
4, vegetables and fruits and other four kind of food, it is breakfast nutrition adequate; If only include one of the three classes, is for breakfast sufficient nutrition; If only include one of the 2 class or the following, is not enough nutrition for breakfast.
To provide energy for breakfast should take round-the-clock total energy 25% ~ 30%. Adult breakfast food, grain 100 grams, can choose steamed bread, DouBao, cereals, bread, noodles, porridge, etc.; A moderate amount of protein foods like meat, eggs, milk, soy products, etc.; Just 100 grams of vegetables and 100 grams of fruit. Different age, labor intensity of individual need energy and food is different, should be adjusted according to the specific conditions.
Haven't had time to eat breakfast "remedial food"
If do not to eat breakfast, also can take some remedial measures, such as: prepare some sesame seed, oatmeal, soy, etc, can serve the convenient food is blunt; Carry convenience edible of tree nuts such as walnuts, peanut; Work along the road of relatively high nutritional value to buy food for breakfast, such as yogurt, soya-bean milk, tea, roast sweet potato, seasonal fruits, etc.
Measure the nutrition composition to mark whether breakfast, we can according to the type of food for breakfast is enough to make basic nutrition evaluation.
Breakfast food should be diversified type, reasonable collocation. According to the kind of food can be much evaluation of whether enough nutrition for breakfast. If breakfast included:
1, grains;
2, the animal food (meat, eggs);
3, and milk and milk products;
4, vegetables and fruits and other four kind of food, it is breakfast nutrition adequate; If only include one of the three classes, is for breakfast sufficient nutrition; If only include one of the 2 class or the following, is not enough nutrition for breakfast.
To provide energy for breakfast should take round-the-clock total energy 25% ~ 30%. Adult breakfast food, grain 100 grams, can choose steamed bread, DouBao, cereals, bread, noodles, porridge, etc.; A moderate amount of protein foods like meat, eggs, milk, soy products, etc.; Just 100 grams of vegetables and 100 grams of fruit. Different age, labor intensity of individual need energy and food is different, should be adjusted according to the specific conditions.
Haven't had time to eat breakfast "remedial food"
If do not to eat breakfast, also can take some remedial measures, such as: prepare some sesame seed, oatmeal, soy, etc, can serve the convenient food is blunt; Carry convenience edible of tree nuts such as walnuts, peanut; Work along the road of relatively high nutritional value to buy food for breakfast, such as yogurt, soya-bean milk, tea, roast sweet potato, seasonal fruits, etc.
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